Hello friends and happy Friday!
As I look outside at this not so sunny afternoon, I am reminded about the importance of self care because I am officially burned out. At this point, I am basically running on 5% and slowly crawling my way to the end of the semester.
Then, as if as some kind of encouragement, I see a sign on my door that tells me to perform random acts of kindness for people throughout the day.
This sign reminded me to not only be kind to those around me but to myself. Take a break today, go grab a warm drink and turn on your favourite comfort movie. Take care of you today.
If you’re interested in what the sign says:
Smile at a stranger
Call a friend
Put positive sticky notes in random spots around town
Buy someone’s drink
Send anonymous flowers
Spare coins to a charity
Bake cookies for a neighbor
Give a stranger a compliment
Give another driver your parking spot
I hope you are being kind to yourself and to those around you. Cheer up we only have 1 month left.
See you next week!
