Welcome to The Kingdom, a podcast dedicated to CCBC Essex Athletics in a land defended by Sir Ross' Knights. Twitter Athletics: @CCBCEssexSports Cross Country @CCBCEssex_XC We want to hear from our fans. Send us your questions and comments on Twitter using #TheKingdomPodcast. If we use yours, we'll give you a shout out on the air! Stay up to date all season long at www.ccbcessexknights.com. Remember to subscribe to our YouTube channel and receive notifications whenever we add new content or begin a live stream.