Five Spring Break Self-Care Practices

Spring break is already starting tomorrow! While some may be going on trips, others may have to stay at home. Either way, these two weeks should be about self-care, doing what you love, and taking some time off.

5 Self-Care Activities for Spring Break

1. Get some sleep
   – Let’s be honest, when we’re busy with schoolwork, we tend to miss out on sleep. Because of this, getting at least 8 hours of sleep every night is a great way to spend your time over the break!
2. Hang out with Friends
   – Hanging out with friends is destressing and revitalizing. Go bowling, eat at a café, or go shopping!
3. Watch a movie or a series
   – This may not be everyone’s cup of tea but watching movies or tv shows, whether it be a funny movie or a horror one, has always been one of my top self-care practices.
4. Engage in exercise!
   – Exercise has been proven to improve sleep and mood. Over the break, this is something I hope to be consistent with.
5. Go outside!
   – Breathe some fresh air, bathe in sunlight, or visit a park or a nearby beach (if there are any)! It’s refreshing, restoring, and relaxing.

Retrieved from GIPHY. By Alice Socal.

Anyway, have a great spring break, everyone, and see you again in two weeks!

Allana