Spring break is already starting tomorrow! While some may be going on trips, others may have to stay at home. Either way, these two weeks should be about self-care, doing what you love, and taking some time off.
5 Self-Care Activities for Spring Break
- Get some sleep
– Let’s be honest, when we’re busy with schoolwork, we tend to miss out on sleep. Because of this, getting at least 8 hours of sleep every night is a great way to spend your time over the break! - Hang out with Friends
– Hanging out with friends is destressing and revitalizing. Go bowling, eat at a café, or go shopping! - Watch a movie or a series
– This may not be everyone’s cup of tea but watching movies or tv shows, whether it be a funny movie or a horror one, has always been one of my top self-care practices. - Engage in exercise!
– Exercise has been proven to improve sleep and mood. Over the break, this is something I hope to be consistent with. - Go outside!
– Breathe some fresh air, bathe in sunlight, or visit a park or a nearby beach (if there are any)! It’s refreshing, restoring, and relaxing.
Retrieved from GIPHY. By Alice Socal.
Anyway, have a great spring break, everyone, and see you again in two weeks!
Allana
April 8, 2022
Leave a comment
414